The Gut Health Framework

Your personalized roadmap to healing your gut, reduce frustrating digestive symptoms, and restoring balance to your entire body.

A 4-Month Program Designed to Take You Step-By-Step Through Repairing and Restoring Your Gut Naturally. —Backed By Science, Guided by expertise.

Enrollment Closes: Monday, 10th February
Start Date: Friday, 14th February 2024

Are you tired of living with:

  • Bloating that leaves you feeling uncomfortable and self-conscious?

  • Digestive discomfort that interferes with your day-to-day life?

  • Low energy that makes it hard to enjoy life?

  • Cravings that sabotage your progress?

  • Congested skin that lowers your confidence?

  • Stubborn weight that feels impossible to shift?

Digestive issues are one of the most common reasons people visit their doctor, yet true solutions are often elusive. Conventional approaches rarely address the root cause, leaving many stuck in a cycle of frustration and unresolved symptoms. While digestive discomfort like bloating, gas, constipation, diarrhea, food sensitivities, and reflux has become increasingly common, it’s important to remember—it’s not normal.

Take Back Control of Your Health

Take Back Control of Your Health with Functional Medicine

Struggling with digestive issues can feel like an endless cycle of frustration and confusion. Maybe you’ve been told it’s “just IBS” or spent countless dollars on supplements and appointments with specialists, only to be left with no real answers. You’ve tried elimination diets, food diaries, and avoided social occasions out of fear of reacting to certain foods—or worse, being caught without a bathroom nearby. The bloating, discomfort, low energy, and constant second-guessing about what to eat have left you stuck, overwhelmed, and wondering if you’ll ever find a solution.

I see you—because that was me too.

That’s why I created the 4-Month Gut Repair and Rebalance Program: to help you get to the root cause of your symptoms and heal your gut once and for all. No more guessing games, endless food restrictions, or fear around what might trigger you. This program will empower you to take back control of your health, giving you the confidence, energy, and freedom to focus on what truly matters. It’s time to leave behind the struggle and step into a life where your gut no longer holds you back.

Beyond Your Gut

Do you struggle with:

  • Bloating, flatulence, or IBS?

  • Constipation or diarrhea?

  • IBD or Chrons? 

  • React to nearly everything you eat?

  • Fatigue, brain fog, or low energy?

  • Reflux, nausea, or abdominal pain?

  • Skin issues like acne or inflammation?

  • Hormonal imbalances?

  • Low Immunity, always getting sick?

Imagine waking up every day with dull, dry skin and persistent acne despite a flawless skincare routine. You’ve tried every product on the market, but nothing seems to work. At the same time, you feel constantly fatigued, can’t shake the brain fog, and notice your mood is all over the place. These seemingly unrelated symptoms may all trace back to your gut health.

Poor gut health doesn’t just show up as digestive issues like bloating, discomfort, or irritable bowel syndrome. The latest research reveals that your gut plays a central role in nearly every aspect of your health. From your immune system and mental well-being to your skin and energy levels, the intricate connection between your gut and the rest of your body is undeniable.

If you’re struggling with issues like low energy, persistent brain fog, mood swings, anxiety, or difficulty concentrating, your gut may be at the root of the problem—this is the Gut-Brain Axis in action. Similarly, chronic skin conditions like acne, eczema, or rosacea might not just be skin-deep—they could be signaling imbalances in your gut microbiome, known as the Gut-Skin Axis.

By addressing the root cause—your gut—you can restore balance and experience relief in ways you never thought possible. If you’ve been dealing with any of these challenges and haven’t found answers, it’s time to take a closer look at your gut.

What’s Included in the 4-month program:

  • Comprehensive 90-Minute Initial Consultation: Uncover your unique health history, challenges, and goals.

  • Advanced Gut Microbiome Test (valued at $890.00): Personalized testing with detailed insights into your gut health.

  • 45-Minute Follow-Up Results Session: Understand your test results and next steps.

  • Customized 4-Month Gut Restoration Plan: Based on the proven 8R framework.

  • Weekly Group Coaching Calls: Stay supported with expert guidance and accountability (14 sessions).

  • Two 1-on-1 Coaching Calls: Personalized attention for your unique needs.

  • Weekly Action Plans: Small, manageable steps to help you progress without overwhelm.

  • 4-Week Meal Plan: Flexible recipes and templates to make healthy eating easy.

  • 16-Week Personalized Supplement Protocol: Including essential gut repair supplements.

  • Recipe Library, WhatsApp Support, and Private Community: Stay connected and inspired.

  • Mindset and Lifestyle Tools: Strategies to overcome obstacles and build lasting habits.

BONUS: 7-Day Signature Cleanse: A powerful jumpstart to reset your system.

What You’ll Achieve

By the end of this program, you’ll experience:
✅ Relief from digestive issues like bloating, gas, or irregular bowel movements.
✅ Clarity and confidence about what to eat, without fear of food triggers.
✅ Better energy and focus to enjoy your life and relationships.
✅ Clearer skin and a healthier complexion.
✅ Confidence from shifting excess weight
✅ Reduced inflammation and water retention
✅ Reduced Cravings and hunger
✅ New healthy habits that are long term and sustainable 
✅ A new way of living, where health, energy and vitality is your new normal.

How It Works: A Step-by-Step Guide to Your 16-Week Gut Health Transformation

Taking charge of your gut health has never been easier. Here’s a breakdown of what to expect during the 16-week program.

1. Receive Your Microbiome Test Kit

 🧪 Home Sample Collection
Your journey starts with a simple microbiome test kit delivered to your door. Complete the sample at home and send it off to the lab for in-depth analysis.

2. Initial 1-on-1 Health Consultation

 👩‍⚕️ Personalized Review
Meet with your practitioner to discuss your health history, goals, and current challenges. This session sets the foundation for your personalized plan.

3. Results Review & Personalized Plan

📊 Insightful Results
We’ll go through your microbiome test results together, uncovering root causes of your symptoms. You'll receive a custom plan tailored to your specific needs.

4. Supplement Protocol & Starter Kit

💊 Get What You Need
Receive a targeted supplement protocol and starter kit designed to support your gut healing journey.

5. Kickoff Live Group Call

 📞 Weekly Support
Join our initial live group call to set the stage for your transformation and connect with others on the same journey.

6. Start the 16-Week Protocol

🔄 Proven 8 R Protocol
Begin implementing the step-by-step 8 R Protocol, designed to heal and rebalance your gut. Each week focuses on manageable actions to move you closer to your goals.

  • Weekly Live Calls
     📅 Thursdays, Stay Connected
    Join live calls every Thursday for expert guidance, group accountability, and support.

  • Daily Support
     💬 Community, Emails, and More
    Access daily support through a private community group, emails, and other resources to keep you motivated and on track.

  • Weekly Actions & Progress Tracking
     ✅ Action & Insight
    Complete specific actions each week and track your progress to ensure steady improvements and lasting results.

7. Feel and Look Better!

 🌟 Celebrate Your Transformation
By the end of the program, you’ll feel healthier, more energized, and in control of your gut health. This is where the real change begins—inside and out!

Meet Kate

I know what it’s like to struggle with your health - because i’ve been there.

As a Certified Integrative Nutrition Coach specializing in Gut Health, with over a decade of personal research and five years of professional experience in health education and research, I’ve dedicated my life to helping others reclaim their health. I’m also completing a Bachelor of Naturopathy and Natural Medicine, further deepening my expertise in holistic healing and preventative medicine.

My journey began at 23 when I was diagnosed with a rare form of cancer and battled persistent digestive issues. Through a combination of personalized nutrition, natural remedies, functional medicine testing, and lifestyle tools, I not only transformed my gut health but also my entire well-being—mind and body.

Now, I help clients take back control of their health by identifying and addressing the root causes of issues like IBS, bloating, low energy, stubborn weight, and skin concerns. My approach focuses on repairing and rebalancing the gut microbiome using tailored nutrition, practitioner-grade supplements, and sustainable lifestyle changes.

As the founder of The Wellness Fix, I’m committed to guiding you every step of the way. Think of me as your dedicated practitioner, personalized nutritionist, behavior change coach, and accountability partner. With my unwavering support, expert guidance, and holistic approach, you’ll feel empowered to achieve true, lasting transformation for your health—inside and out.

Let’s take the first step together toward a healthier, happier you.

What Makes This Program Different?


We cut through the confusion, provide clear answers, and guide you on a proven path to lasting health and vitality.

What sets us apart from other programs is our unique approach that combines cutting-edge science with real, practical solutions designed for real people. Unlike other programs that rely on guesswork, we use the latest in functional medicine gut microbiome testing to provide a detailed, personalized map of your gut health. This isn’t a one-size-fits-all approach—we gather real data about your gut microbes and digestive function, giving us concrete answers to create a protocol tailored specifically to your body and needs.

But that’s just the beginning. While most programs stop at handing you a list of what to eat and avoid, we go much deeper. Kate not only provides you with a personalized, step-by-step roadmap, but she also specializes in behavior change—a crucial element often overlooked. We understand that change is hard, and restrictive, all-or-nothing approaches are rarely sustainable. That’s why our 4-Month Gut Repair and Rebalance Program is designed with “humans” in mind.

This is not about extremes—it’s about creating realistic, sustainable habits that fit into your life. With a framework grounded in behavior change research, we help you successfully implement these changes, so they become second nature. Over four months, you’ll develop a new normal where healthy choices become the easy choices, empowering you to take control of your health for the long term. This isn’t just about fixing your gut—it’s about transforming your health, your habits, and your future.

Success Stories

  • “I’ve tried everything, but this worked.”"After years of bloating and discomfort, I finally feel like myself again. The testing uncovered issues I never knew I had, and the step-by-step approach was so manageable. I’m more energized, confident, and comfortable in my body than I’ve been in years!"— Sarah T.

  • “Finally free from fear of food!”"I used to avoid eating out because I didn’t know what would upset my stomach. This program gave me clarity about my triggers and the tools to heal my gut. Now, I enjoy food without anxiety, and my energy levels have skyrocketed!"— Mark R.

  • “Clear skin and renewed energy!”"I joined for gut repair but got so much more. My acne cleared up, my energy improved, and I feel amazing. This program truly changed my life!"— Emily L.

Frequently Asked Questions

  • The 4-Month Gut Repair and Rebalance Program is a comprehensive health program designed to identify and address the root causes of gut-related symptoms. It combines advanced functional medicine testing, personalized nutrition, practitioner-grade supplements, and step-by-step guidance to restore gut health and improve overall well-being.

  • The gut microbiome test analyzes your gut’s bacterial and fungal makeup, identifying imbalances that may be causing symptoms like bloating, digestive discomfort, or fatigue. This advanced test provides precise, personalized insights that allow us to target the root causes of your symptoms and create a tailored healing plan.

  • This program is ideal for individuals experiencing persistent gut-related issues, including bloating, reflux, constipation, diarrhea, IBS, food intolerances, skin problems, low energy, or autoimmune conditions. It’s also suitable for anyone looking to optimize their gut health and improve overall wellness.

  • Unlike generic programs, this one uses cutting-edge functional medicine testing to uncover the specific imbalances in your gut. Instead of guessing, we rely on science-backed data to create a tailored approach for long-lasting results. It’s not a quick fix but a sustainable solution to resolve symptoms for good.

  • Most clients experience significant improvements in digestion, reduced bloating, better energy levels, clearer skin, and fewer food sensitivities. Long-term benefits include improved immunity, balanced weight, and enhanced overall well-being.

  • Many clients begin to notice improvements within the first few weeks of the program, but lasting results typically require the full four months. Healing the gut is a process, and this program is designed for sustainable, long-term health improvements.

  • Absolutely! The program is entirely personalized, taking into account any food allergies or dietary preferences you may have. Your plan will be customized to suit your individual needs.

  • By the end of the program, you’ll have the tools, knowledge, and a clear roadmap to maintain your results. Follow-up options are available if you’d like ongoing support, but most clients feel empowered to continue their health journey independently.

  • What’s the Cost of the Program?

    The program cost includes:

    • Comprehensive consultations

    • Advanced functional medicine testing

    • A personalized nutrition, supplement, and lifestyle plan tailored to your needs

    We offer two payment options to suit your preferences:

    1. One-Time Payment: $2,490 (Best Value)

    2. Payment Plan: 4 payments of $715

    Please note that supplements are not included in the program fee, as they are personalized based on the results of your gut microbiome lab testing.

    Reach out for more details or to get started!

  • Yes! The program is available remotely. Functional medicine tests can be sent to your location, and all consultations can be done online.

    Weekly Group Calls will be in New Zealand time zone.

  • This program is open to anyone who wants to improve their gut health. However, since it involves weekly group calls, it’s important that you are comfortable meeting with others and engaging in the group for maximum value. If you prefer a more personalized 1-on-1 approach, please reach out via our contact page on the website to inquire about customized programs tailored specifically to you.

    If you have any further questions, don’t hesitate to contact us!

  • The Weekly Group Calls will be held every Thursday at 6:00 PM NZT.

  • Once you join the program, you’ll receive a welcome email with instructions on how to book your initial health consultation with Kate, your dedicated 1-on-1 practitioner.

  • The gut microbiome test is an at-home kit that will be sent to your address after joining the program. The kit comes with detailed instructions, and you’ll also have a direct line to the lab for any questions before completing the sample and sending it back. If you need additional support, Kate is available to assist you every step of the way.

  • It's completely normal to feel nervous about joining a group setting, especially when discussing personal topics. The group calls are designed to be supportive and non-judgmental, with everyone there to learn and grow together. You can share as much or as little as you’re comfortable with—you’re in control of what you disclose. If you'd prefer, you can simply listen in with your camera off and your microphone on mute. We encourage everyone to participate when they feel comfortable, but nothing is compulsory. This program is all about you, so you can take it at your own pace and do what feels right for you.

    If you still feel uncertain, feel free to reach out for a one-on-one consultation to discuss whether this program is a good fit. We're here to support you every step of the way!tion

  • Getting started is simple!

    1. If you're ready to begin, you can purchase the program right away online. Choose your preferred payment option—pay in full for the best value, or select the 4-installment payment plan.

    2. If you still have questions or need more information, you can book a free 15-minute call (link below), or email us at info@thewellnessfix.com for more details.

    Limited spots are available to ensure personalized attention for each client, so don’t wait to secure your spot! We're here to support you every step of the way.

Take the First Step Toward Healing

Enrollment is limited—secure your spot today before it’s gone.

  • Enrollment Closes: Monday, 10th February

  • Start Date: Friday, 14th February 2024.

Still Have Questions?

Book a Free Call Below. or

📩 Email Kate: info@thewellnessfix.com