HOW WE WORK
Two stages.
One complete transformation.
At The Wellness Fix, everything we do follows a clear, gut-led functional medicine process designed to identify the root cause of your symptoms — and then support long-term healing through nutrition, supplementation, lifestyle, and behaviour change.
Everything at The Wellness Fix follows a simple two-stage process:
Stage 1 — Answers
Identify the underlying root cause of your symptoms.
Stage 2 — Healing & Implementation
Apply a structured, evidence-based healing pathway to create lasting gut health change.
You don’t need to do everything at once.
You just need to start in the right place.
THE PROCESS AT A GLANCE
YOUR PATH FORWARD
A clear, structured approach to lasting health
You don't need to do everything at once. You just need a clear place to begin.
DISCOVER & TEST
Stage One
Initial consultation & comprehensive health history
Advanced functional medicine testing
Clear understanding of your gut health and root cause
repair & Rebalance
Stage Two
Gut-focused healing and rebalancing
Personalised nutrition & targeted supplementation
Behaviour change and habit support
Long-term strategies for sustainable gut health
READ MORE ABOUT EACH STAGE BELOW.
STAGE 1
Step One
INITIAL HEALTH CONSULT
Everyone starts here.
This is a comprehensive one-on-one consultation where we take a detailed look at your:
• Health history and current symptoms
• Nutrition, lifestyle, stress, and sleep
• Previous testing, treatments, and outcomes
• Current challenges and goals
The purpose of this session is not to treat, but to:
• Identify patterns and likely drivers
• Understand how your symptoms fit together
• Determine whether functional medicine testing is appropriate
• Map out the most suitable next steps
STAGE 1
Step Two
FUNCTIONAL TESTING
Based on your initial consultation, functional medicine testing may be recommended to gather objective data and remove uncertainty.
Testing allows us to move beyond symptoms and uncover what’s driving them — particularly within:
• Gut health and digestion
• The microbiome
• Inflammation and immune activation
• Detoxification and metabolic pathways
• Possible bacterial overgrowth (SIBO)
Testing is not one-size-fits-all and is only recommended when it adds meaningful clarity to your case.
STAGE 1
Step Three
results & root cause explanation
Once results are available, we meet again to go through everything together.
During this consult, you’ll receive:
• A clear explanation of your results
• An understanding of what’s out of balance and why
• Insight into how gut health may be influencing wider symptoms
• Clarity on what needs to be addressed moving forward
This step is about education and understanding, not protocols or supplements.
You leave Stage 1 knowing:
• What’s been driving your symptoms
• Why previous approaches may not have worked
• What needs to change to move forward
after stage one
Stage One gives you answers. Stage Two we take action.
stage two
Gut Repair & Rebalance™ Program
This is my signature 16-week Gut Repair & Rebalance™ Program, where we take what’s been identified in Stage 1 and apply it through a structured, gut-focused healing process designed to create lasting change.
This is not a protocol you follow once and forget.
It’s a guided process that supports your body — and helps you implement change in a way that actually sticks.
A structured 16-week gut healing roadmap
Gut-focused nutrition and lifestyle support
A supplement protocol (personalised if testing has been completed, or foundational if not)
Support for digestion, the microbiome, inflammation, and the nervous system
Behaviour change tools for long-term success
Structure, guidance, and momentum over time
This is where many approaches fall short — not because people don’t care, but because knowing what to do is not the same as being able to do it consistently.
WHO IS IT FOR?
This is for you if...
You want answers, not guesses
You’re ready to properly address gut health
You feel overwhelmed and unsure where to start
You’re tired of cycling through approaches without lasting results
You want structure, clarity, and long-term change
You want to trust who you work with
important note about stage two
Stage 2 is not an optional add-on.
Testing identifies the root cause.
Stage 2 is how we address it.
long term change plan
Why behaviour change matters
Your symptoms didn’t appear overnight.
And sustainable health doesn’t come from willpower, restriction, or short-term fixes.
Stage 2 focuses not just on what to change — but how to change it in real life.
This ensures the work you do actually lasts.
ready to begin?
You don't need to have it all figured out. You just need a clear first step.
All programs start with an Initial Health Consultation, or, if you still have questions, book a 15 minute free clarity call with Kate.
Commonly Asked Questions
I want to skip stage one?
A comprehensive program designed to identify and address the root causes of gut-related symptoms. It combines advanced functional medicine testing, personalised nutrition, practitioner-grade supplements, and step-by-step guidance to restore gut health and improve overall well-being.
Can I be based anywhere in the world?
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What kind of testing will I need?
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